🏓 DRILLS & SKILLS
Pickleball-Specific Exercise Class

Want to move better on the court, play under control, and reduce strain on your body?
Our Drills & Skills class is designed specifically for the demands of pickleball — and it’s led by an expert who knows the game inside and out.

This 3-part program focuses on helping you feel stronger, quicker, and more confident every time you step on the court.

✅ What you’ll gain:
• Move better on the court
• Play under control
• Reduce strain on your body

🏓 What you’ll learn:
• Warm-up & loosen-up exercises
• Stretching to improve mobility
• Strengthening key pickleball muscles
• Footwork, power, chasing lobs, and kitchen-line movement
• On-court skills to put it all together

👨‍🏫 Instructor: Lou Friedman
• Retired Physical Therapist
• PPR Certified Coach
• USA Pickleball Member

📅 When:
Tuesdays — February 24th, March 3rd, & March 10th

💵 Program Details:
• 3 classes (1 hour each)
• $60 per person (all 3 classes)
• Max 6 players — small class with personal feedback

🎉 Club Pickleball Member Bonus!
Complete all 3 classes and receive a FREE 2-hour Midday Open Play
(Monday–Friday, 11am–3pm)

Spots are limited — grab yours and start moving better on the court!